Wes's Workout Log

[wesrman]

Tuesday August 12/08

Hams/Back/Biceps/Forearms

Pull Ups......................4 sets
Chin Ups.....................2 sets
Deadlift......................2 sets
Barbell Curls................2 sets
Incline Curls................1 set
Palm Down Wrist Curls
(supersetted with).......2 sets
Palm Up Wrist Curls
Reverse Curls..............1 set
Seated Wrist Curls.......1 set
Pull Ups......................2 sets

2.)
Cardio- 36 min (bicycle)