Friday August 15/08

1.)
Quads/Chest/Delts/Triceps/Abs

Squats.............................2 sets
Bench Press......................2 sets
Push Ups..........................2 sets
Incline Laterals..................2 sets
Military Press.....................2 sets
Close Grip Bench Press........2 sets
Overhead Extension.............1 set
Sit Ups.............................2 sets

2.)
Cardio- 30 min (cut grass)