Quote Originally Posted by Salty View Post
I've never encountered any back problems at all from it, although I do a lot of compound movements which involve strengthening the back, so if people do start feeling pain there its advisable not to do them.
It used to be a really common routine,but the NSCA and other fitness organizations have been banning them.
Hell I had to do the damned things for Football many a moon ago,but theyve fallen out of favour with most major fitness orgs.
Again I also could have just read it wrong,but if its the routine Im thinking of,its mainly on the banned list now