Bodyweight Exercises.

[mrodub]

Great thread guys this is very helpful
One i like is the neck bridge i do a couple of versions of it depending on how strong i am on the day does anyone no anymore for the traps or neck

[Sharla]

Great thread guys this is very helpful
One i like is the neck bridge i do a couple of versions of it depending on how strong i am on the day does anyone no anymore for the traps or neck

I've heard of some bad soties associated with this kind of neck work. I'm not sure if any are really considered safe anymore are they?

[mrodub]

I have used it for years and i am fine nearly all wrestles use it tyson used it i think people try to do the hard version to quick and they get hurt but there are half version which are very good and would be safe for all levels of strenght

[Salty]

Great thread guys this is very helpful
One i like is the neck bridge i do a couple of versions of it depending on how strong i am on the day does anyone no anymore for the traps or neck

For traps you can do shoulder shrugs, but you need dumbbells.

[southpawed]

i can believe you guys forgot the wrestlers bridge. thats some hip, back and neck strength right there son.

also, can someone make a section for the back muscles? pull ups are the only thing i can think of. oh and the bridge.

[Youngblood]

bumpity bump for awesomeness and more plz.

[Scrap]

Im not getting on here much, because at the moment Im Filming something that might interest some of you. Its about 5 Hours long to do with Bodyweight exercises with a Difference. People have been asking me from the uni and Football clubs to do it for sometime. Got to be honest Im loving it, Im remembering things Id forgot . Theres a lot of resistance Stretching involed, the lads doing the stuff its blowing their minds and their Cardio Two guys are explaining it one the Unis Sports and Conditioning Coach and a Brazilian FA Skills Coach two Pals of mine, Im no good on camera . They are so excited about it they are doing it for nothing just to get involved, Did you know there are 17 ways to do pressups. Some of the stuff for what People call the Cor make the eyes water, these 3 lads are Fit who I call my Models, Trying to get it ready for Christmas

[Youngblood]

Im not getting on here much, because at the moment Im Filming something that might interest some of you. Its about 5 Hours long to do with Bodyweight exercises with a Difference. People have been asking me from the uni and Football clubs to do it for sometime. Got to be honest Im loving it, Im remembering things Id forgot . Theres a lot of resistance Stretching involed, the lads doing the stuff its blowing their minds and their Cardio Two guys are explaining it one the Unis Sports and Conditioning Coach and a Brazilian FA Skills Coach two Pals of mine, Im no good on camera . They are so excited about it they are doing it for nothing just to get involved, Did you know there are 17 ways to do pressups. Some of the stuff for what People call the Cor make the eyes water, these 3 lads are Fit who I call my Models, Trying to get it ready for Christmas

That's awesome Scrap.

edit : Slight alteration just cuz. Doing mainly bodyweight now. Will see how it goes.

Feel like jello after a hard workout. haha

[Scrap]

The Skills man Has just left the premises, with Ive been and seen things all over the World, this stuff has Blown my mind. I cant Fucking sleep at night thinking about it, He is here again Today got the Day of He tells me