Quote Originally Posted by Trainer Monkey View Post
Somebody has obviously been taking classes
I was kind of suprised to see how many of those were in our routine regiment as well.

But since we're concentraiting on legs now some to add
Drum Majors-A basic sprint,but get those knees up as high as you can(like a drum major)
Grapevines,or Crossovers(different name same thing)A side ways sprint where you shift one foot over the other the entire time,teaches balance and abilitly to change direction on a dime
The Ball-Crunches done over the excersize ball hurt like hell but get results
haha no they are all mainly from my basketball days of wanting to jump higher and higher, which I succeeded in doing.

I love grape vines, always do them as part of my warm up. But if anyone wants a good leg schedule for building power, especially jump height just let me know. I think I gave it to ICB before, it improved my vertical leap by like 6-8 inches in 6 weeks, so it is quite effective.