After work training session.

Monday October 13/08
1.)
Back/Biceps/Forearms/Abs
Pull Ups......................2 sets
Chin Ups.....................2 sets
Behind Back Shrugs......2 sets
Barbell Curls................2 sets
Wrist Roller A
(superset with)............2 sets
Wrist Roller B
Sit Ups.......................2 sets
2.)
Cardio 1hr 20min (walk)