Quote Originally Posted by Youngblood View Post
Okay folks, continuing in the theme of weight. We have had safe and not so safe way to lose weight threads. This is preparation for upcoming matches, and have gotten some really good stuff.

Now it is time to look at how best to gain weight. The time frame, roughly 3 weeks. The amount of weight 6-9lbs. 9 being optimal.

Basically sitting round 156lbs right now, and hoping to get to 165, but close will be good also. This is basically a 12lb increase from 153 and a weight in for a fight within a month.

Thoughts?
Eat like a horse my man, while keeping up your conditioning and incorporating more weights into your routine. If you had longer i'd say do a bulking/cutting phase, but there is no time to regain a small fitness loss. Just eat eat eat (healthy foods of course) with a fair amount of protein. Also make sure you work your quad during every weights session to help with your gaining. Your going to have to gain some fat here, but your also going to put on muscle.