Quote Originally Posted by The Rela View Post
Quote Originally Posted by leggy View Post
hmmm hard to say
sensibly i would say dont go till its better
but if im honest i done my ankle and was back into trainign well to early, if i was you just go dont run skip or do jumping excercises at the moment try getting on a excercise bike or cross trainer for cardio
One of those isn't it.

I've been itching to get back into training for about 4 weeks now.

Now I'm 85% - I want to get back.

But I'll be seriously pissed if I do my ankle again through training too early.
When I was 12 I did my knee ligaments playing football. After ages doing rehab on it I couldnt wait to play again and lied to my PE teacher and sunday team manager that it was ok when I knew the muscle around the knee wasnt quite strong enough.

After a few games my knee went again and I had to start the whole process over again. Almost 2 seasons missed which is quite a long time for a lad who wanted to be a pro footballer.I was quite a good player when I came back but was never quite right. And the knee still stiffens up every now and again.

So the moral of the story is, dont do it !