Quote Originally Posted by Scrap View Post
Do the ressistance work before the Stretch, much better contraction before expansion.
Ok thanks Scrap i will do!

I have been thinking lately there's probably a lot I don't know about how and when to stretch. I'm definately a stretch beginner so any advice is greatly appreciated!

My now ex-flatmate Sarah gave me my birthday present early since I drove her to the airport to move back home this morning.

She gave me a book about exercises including stretching and strethening techniques that can be done with a fit ball! How did she know!