Sunday November 16/08
Cardio- 1 hr (walk)

Monday November 17/08
Upper Body (rep)
Bench Press.............3 sets
Skull Crushers...........3 sets
Pull Ups...................2 sets
Chin Ups..................2 sets
Lateral Raise.............3 sets
Barbell Curls.............3 sets
Crunches.................2 sets