Quote Originally Posted by Scrap View Post
Its not about punching its about position. Getting the feet in position so you are balanced to lead or counter. Theres lots of ways to practice it, give you one. On a punch Bag every Gym has one, all you to do is push the bag so its swinging a bit. When in motion start Shadow Boxing the Bag but dont Hit it, move with it stay about 18 inches away all the time just keep moving all the time. Forward Back, side to side always keep giving it a push when it needs one.
I've remember you mention that before but I haven't tried it yet. It sounds like a great way to get a feel for distance while working on footwork if you ask me.