What do you mean by limb rotations? I've been doing arm circles (swinging). At my boxing gym after we warmed our arms up we hold our arms to the sides, in front and over head while turning our arms.Originally Posted by RDJ
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Re: Starting a Stretching Routine
What do you mean by limb rotations? I've been doing arm circles (swinging). At my boxing gym after we warmed our arms up we hold our arms to the sides, in front and over head while turning our arms.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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