Thanks Sourpuss

Honestly i have been pretty wossy about things recently i think but i'm feeling a bit more positive lately and I'm really looking forward to training in a club again.

Even having a new training program is good - i've learnt about another kind of workout I didn't know about before - compound sets. Probably is nothing new to most other people here but i think a bit of a change is refreshing.

Sorry to bore you Scrap - perhaps i should have video taped my 400 m repeat mediocrity so you could be entertained laughing at my pathetic attempts!