Quote Originally Posted by Scrap View Post
Sharla you dont make me laugth. I find you insperational, Good Girl
I think she's an inspiration to most people on here, I generally read through here and others to help with the motivation/ideas and it is a great help.

So thankyou Sharla, a lot of people appreciate and benefit greatly from what you write down here

PS. 400m intervals are no joking matter, I nearly died yesterday