Tues the 6th
10 mins warm up skipping
Sprints
8 x3min rounds on the bag alternating between power, speed and freestyle
8 x3min rounds of sparring with 3 different guys
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Re: sourpuss's training log
Tues the 6th
10 mins warm up skipping
Sprints
8 x3min rounds on the bag alternating between power, speed and freestyle
8 x3min rounds of sparring with 3 different guys
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