Question About Barbell Curls.

[wesrman]

Try using less weight and better form on your barbell curls and all biceps exercises. You really have to concentrate on form and feeling it in the muscle to get good results.

To add weight to your pull ups try puting a dumbell between your calves or thighs. works great and you dont need to buy a belt.

Another good exercise for biceps is incline curls.

Heres a couple things that might help you as you try to add mass.

Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first - WorldFitness Training Forum

T-Nation.com | Bulking Tips for Newbies

Wrist Strength Exercises - GripFAQ.com

Good luck.