Quote Originally Posted by hitmandonny View Post
Hanging knee/leg raises for the lower abs.

Great for developing lower abs, stretching out the top abs and promote core stability.

Planks
Promote the strengtheniong of the abdomen whilst promoting core stability.

Jackknifes
Also refered to as V-Ups, tighten the abs to contract from a lieing position to a V. Excellent abdominal exercise.


any suggestions about repetitions?