At your age dont go near them Your bone and tendons have another 4 years of development before you even think about it. and dont even think of running any distance hard to much impact, on the hips.
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Re: cant gain weight
At your age dont go near them Your bone and tendons have another 4 years of development before you even think about it. and dont even think of running any distance hard to much impact, on the hips.
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