Yup, I should clarify. Eating more is key to gaining mass BUT the mentioned rep range also aids in gaining mass via encouraging sarcoplasmic hypertrophy (muscle "liquid" growth) which results in more weight.
Yup, I should clarify. Eating more is key to gaining mass BUT the mentioned rep range also aids in gaining mass via encouraging sarcoplasmic hypertrophy (muscle "liquid" growth) which results in more weight.
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