Still not feeling 100%, but i felt pretty good after work so i decided to do a workout. Hopefully i dont regret it..lol.

Im debating how im going to fit in my abs and extra forearm work, and since my lower back and forearms got a good workout at work, i just did Zottman curls for 4arms and ill do some core at another time.

Workout A
Squats 3 sets 5,5,6 reps
Bench Press 3 sets 5,4,4 reps
Seated Rows 3 sets 5 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps

Felt good and i could add a few sets, but i want to ease into the extra frequency without overdoing it.