Quote Originally Posted by wesrman View Post
A sharpe pain in my knee cap when doing burpees and a sore lower back in the same place i hurt it before. IDK how to explain what kind of pain it is, but it seems to hurt more when i sit and lay down than it does when im lifting boxes.
Knee- Rest it, it is probably a strained and inflammed tendon or ligament in your knee cap. RICE it.

Back- I'm assuming its muscular pain not that of the actual spine?