Wednesday February 18/09
Workout A
Squats 3 sets 6 reps
Bench Press 3 sets 5,5,4 reps
Seated Rows 3 sets 6,6,5 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Palm Up Wrist Curls 2 sets 17,16 reps
Chinnies 2 sets 34, 30 reps
Bar Hangs