Focus pad training question

[Chris Nagel]

Mainly the pads is for a good trainer to work with their fighter hands-on and teach them how punch properly. It's easier to correct mistakes, because the trainer is right there in front of the fighter telling him if he's doing it fine, or if he needs to make any adjustments. It's purpose should be help a fighter to get their technique right, and with the trainer giving them instance feedback as needed.

You don't need to hit the pads very hard, simply work on different situations with a trainer and focus on standing properly and hitting right. For those who don't agree, there are better ways to work on hitting harder.