Quote Originally Posted by Singularity View Post
They should be done on your workout days, which should generally be every other day 6 days a week, with cardio work on the other day, but it depends on your routine.

I think Pullups are better for boxing as it focuses on the back muscles and triceps, which are much more important for boxing than biceps.
pull ups work biceps not triceps

easy way to see it,, any exercise which you push works triceps, and and exercise were you pull works biceps

pulls - biceps

pull ups
curls
weighted row


push - triceps

bench press
push ups
shoulder press