Quote Originally Posted by Clubber View Post
Should pull-ups (for the shoulders and upper back) and chin-ups (for the biceps/forearms) be done every day or every other day? Also, should they be done at the same time, (do a few sets of chin-ups, then do a few sets of pull-ups, or do a set of pull-ups and then a set of chin-ups, and keep rotating back and forth?) Or should they be be done on a different day?
Like the others said please don't train one body part that much a week, because you won't be seeing any results. Train one body part hard once a week, like your biceps for example don't just do Chin-Ups.

Do declined dumbbell curls, hammer curls, standing barbell curls ETC. And also your limited with a chin-up bar at home. Go to the gym they caught all different grips for different body parts.

But if you can't go to the gym stick to the chin-ups, pull-ups. Just make sure when you train your biceps for example, do more than just chin-ups. And make sure you only train one body-part hard once a week. And split your routine like Triceps/Biceps one day. Or whatever suits you.