Sounds like ur not eating enough, especially before and after workouts. Whats your diet like??
And its not just protein u need. Carbs and good fats are just as important.
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Re: recovery
Sounds like ur not eating enough, especially before and after workouts. Whats your diet like??
And its not just protein u need. Carbs and good fats are just as important.
Last edited by wesrman; 06-26-2009 at 02:54 PM.
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