Quote Originally Posted by awesome View Post
I know the owner trains a kid who turned pro last year and is currently undefeated. We always learn a new punch combination every class so I try to keep track of that. Pretty much the first 30 minutes of class focuses on fitness while the last hour focuses on punch combinations and technique.
Weird. Im not a boxer, but i would think you would want to work more on technique when you're fresh and on conditioning afterwards.