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Re: 3 mile run
That's almost the exact same pace as you are doing for 3 miles mateOriginally Posted by paddy448
jesus yvonne 4 miles in 30 mins is fukkin great, whats ur secret mate.7 plus mins per mile is sound mate i do 4miles in 30minutes soo that more or less 7plus minutes per mile for me too!Keep it up bud
God is a concept, By which we can measure, Our pain, I'll say it again, God is a concept, By which we can measure, Our pain, I don't believe in magic, I don't believe in I-ching, I don't believe in bible, I don't believe in tarot, I don't believe in Hitler, I don't believe in Jesus, I don't believe in Kennedy, I don't believe in Buddha, I don't believe in mantra, I don't believe in Gita, I don't believe in yoga, I don't believe in kings, I don't believe in Elvis, I don't believe in Zimmerman, I don't believe in Beatles, I just believe in me!!
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