creatine

[RP33]

i have bought couple of bottles of this stuff in tablet form as was on offer at the shop, it says take 3 tabs b4 workout & 3 more after training, does anyone know if i only take it days that i train? also i heard u should take plenty of water thru out the day when on these? any help would be great as doesnt say anything on the bottles regarding thsi

i'm only familiar w/ the powder form.. you cycle it for 3-4 weeks or so..

usually there is a loading phase where you take a lot at the beginning..

you'll gain a lot of water weight, but it's a good boost for the beginning of your workout.. i wouldn't stay on it too long, though.