Quote Originally Posted by Andre View Post
It think it could be great to build contact reflexes if you could have your forearm arm touching it and go off the contact reaction more than the visual one.
Just for the heck of it, I will try that to see where it could lead. Not that you'd do that in a fight, but I just may learn something new.

It also has taught me to focus on where I'm hitting even though punches are coming at me. I leave the opening small to the dummy's head and at first I was getting too wild on my punches because I was too focused on avoiding getting hit, but no more, I stay focused where I'm punching. When it punches I try to come in real quick on that same punch side and throw a hook into the face right under the arm or come under and hook into the torso side.

Scrap, the impact is low at the slow to medium speeds, which is real jab speeds, but at top speed it says "hello" for sure, but even my bad neck can take it. If I were to market it as a fun way to exercise, I would regulate the psi to not go beyond 90 because beyond that, it is just too fast anyway.