Is being obese a hindrance to getting back in shape?

[Howlin Mad Missy]

Thanks guys. Now imma apply those things in a few weeks time. See if theres any effect. One thing will be walking to places i usually take public transport to get to. Walking good idea. Well technically running isnt that strenuous for me cause i still have SOME stamina left

every journey begins with one step. Even if that's one you're taking whilst coughing and wheezing. But your mind has to be in it otherwise you are just tinkering round the edges. For you it might be that a gradual approach works best, for others it's like flicking a switch and they fall straight in to eating clean and regular exercise. One thing Adam is right about, it becomes a habit you can learn. Remember you're in control of what you shovel in your mouth