Yeah man sounds pretty typical, do they give you specific stuff to work on as individuals?

My advice to you is to practise only what they say, ie if he shows you footwork and the jab, work solely on that for the heavy bag and the floor/ceiling bag. Show the trainers that you are willing to listen and work hard and you will improve so much quicker rather than just flailing on a bag for a designated time period. Plus they will be more forthcoming with tips for you.