The subject line pretty much says it all: In the book collection (PDF) How To Be An Ass-Whipping Boxer by Champ Thomas, how much is good stuff and how much is rubbish?

I don't have the experience to evaluate it quickly, so I hope the experienced boxers and trainers will comment on any and everything that is wrong, suspect, or valuable....

BTW, I LIKE reading the book, but the writing style and eccentric suggestions trip by BS detector....

I believe there are some good ideas, but want some seasoned opinions and criticisms.

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HerbM