Quote Originally Posted by Chris Nagel View Post
Thanks a lot.

I'll try to make sure that the protein servings is spread more throughout the day rather than a lot at one given time. I'll look through some cookbooks and build a grocery list around sources of lean protein as well as carbs low on the glycaemic index.

I've been considering going for a run in the mornings for a while now and I think I'll start today, or tomorrow. Probably during the afternoon if I have time, it was 21 degrees Fahrenheit this morning. Too cold for me, even with sweats and long underwear.

I'd like to make a deadline for my goal weight for late May, and work towards that.
Its usually fairly easy to find a few ways to improve your diet and cut cals. Id love to help out since you're always so helpful to everyone here. Whats your typical day of eating look like?? Include times, and when your workouts are. Also your height and weight.