I gotta remember to add 'im when I see 'em.

Learning the uppercut
Quote Originally Posted by Scrap View Post
A good way to learn the Biomechanics of the uppercut is with a fit Ball. Putting it against a wall with your back against it, rolling your back against it up and down while squatting and throwing the shot and not taking pressure of the ball not allowing it to drop. While turning the back foot and turning the fist palm upwards. Don't let the fist go past your nose.