Quote Originally Posted by Fran@myboxingcoach View Post
Not sure I get it Scrap. Is this something the kid couldn't do without a catapult tied to his leg?
aswell i think the resistance the body has to work against helps in setting the neural pathways quicker oir at least a greater awareness of what your body is doing and placement, the fun part about it is when you see the speed difference after youve taken them off.