Quote Originally Posted by Chris Nagel View Post
Going through this post of mine I saw a lot of errors and a lot of nonsense that I just didn't like, so I decided to go back and revise it.

I may add more to it and and edit it later on. If anybody's interested I'll write more things that you can work on in shadow boxing, and I might make a topic on how to shadow box for beginners.
This is a great post Chris.

I recently joined a gym and would love it if u could do a shadowbixng for beginners article.