Quote Originally Posted by the killer View Post
Ive been boxing for about 6 months and i do have a trainer that ive been working with. Ive been doing theone slow one fast combo hits on the bag to work on my form, i didnt know that helped with balance too. I guess it just takes time and effort to get this down, just like everything else ive learned so far.
no no, not one slow one fast... keep going slow, until you can feel where you're going wrong. Pay attention to your foot placement and where your weight is at the end of each punch. When you start realizing what you're doing wrong.. fix it, and repeat slowly, once you feel that you're throwing the combos perfectly, slowly start speeding it up.

If you realize that speeding up is causing you to fall off balance again, then slow it down again... and repeat till you can throw that particular combo at a fast speed. But even if you can, revisit doing it in slow motion so you can make sure you're not making any mistakes.

From the help I got from other members, thats how I started fixing up my combos, and continue to use it now..

others may have some other tips.. if you need to simply just work on balance, check out some of Scrap's posts, he's posted some great things you can try.

Other than that, talk to your trainer about it.... He may be able to offer you with the best advice as he can actually see what you're doing wrong, and knows more about you.