Quote Originally Posted by Scrap View Post

So many ideas Scrap! - I need to get onto them - one thing I'm noticing with a lot of your methods is that either by guidance with bands or anchoring of the hips on the ground or in this case balls the legs are aligned in such a way that they can only/ are guided to move in correct alignment.

I didn't realise how crucial that was until I saw a vid recently of myself running using the incorrect muscles to move my left leg forward. It's freaky how easy it must be to develop bad technique when the muscles you should be using get fatigued or injured! If only i understood earlier!

I still need to get set up with bands etc again but the fitball things I can do now and i expect they are quite challenging workouts too! Thanks Scrap!