Boxy, do lots of strange things, for progression. For the person watching its sometimes strange and the connection is missed a lot. I work on the Biomechanics of exercise, Training Nuerons to adapt. By different methods to attain neuromuscular excellence. Whether it be by a kind of plyometrics Ive developed or proprerecetive techniques which are novel. Also do extensive work with elastic and woodys, plus fitballs all different shapes and sizes. I always say I teach the Kids, but more importantly the Kids are Teaching Me.