Strength Training

[nikola_ganchev]

I will go with the barbels. Abaut the program on my level the simplest possible! Three days a week almost one and the same. Nothing fance only basic exercises. Some explosive movements are must. If it´s going to be specific for boxing i will reduce the squats and up the deadlifts, cleans, rolls, chin ups, bench with narrower hand possition and standing sholder presses. Some work for the obliques and neck will be nice addition.