Strength Training

[nikola_ganchev]

I use them too, but i can´t incorporate them in my strenght training. My hamstrings can´t take the punishment...

[Howlin Mad Missy]

I use them too, but i can´t incorporate them in my strenght training. My hamstrings can´t take the punishment...

in what way, flexibility?

[Scrap]

Thats interesting, something Im coming on too

[Howlin Mad Missy]

get them swinging a KB on a wobble board

[Scrap]

Nikola, do you think theres a connection between the two seperate exercise routines one static the other having mobility.

[Scrap]

Missy done some of that

[nikola_ganchev]

@Howlin Mad Missy

It´s not the felxebility. If you start training slow and using the right loading patern your muscle will stretch to where you want them in 2 3 weeks... Under beating i mean that i overtrain them.

@Scrap
For me the most obvious connection is that both of them use the same mechanikal structures. Here i mean that the both treining programs don´t interact directly. The problem comes with the recovery. The kettlebells will increase the recovery time of the barbel training.
I can say about the neurological side of it, that they are both really demanding and this must not be over looked. One can "burn out" much quicker...

[Scrap]

Know where youre coming from Nikola, especially the Hamstring Bit, any ideas why this happens. Its something Ive talked about recently with people in the Feild, as regards static machines and weights, Kettlebells are different, although weights. My issue is muscle and Tendon aclimatising to movement when the major Tendons on Machines are not used as they should be.