Strength Training

[Howlin Mad Missy]

Hi Scrapper.

Right now I'm still loving the kettlebells. It's explosive/dynamic and anaerobic, depending on how you breakup your sets.

I think a couple of the guys on here use KB's in their training. Hopefully they can say how it fits in with their training.

[nikola_ganchev]

I use them too, but i can´t incorporate them in my strenght training. My hamstrings can´t take the punishment...

[Howlin Mad Missy]

I use them too, but i can´t incorporate them in my strenght training. My hamstrings can´t take the punishment...

in what way, flexibility?

[Scrap]

Thats interesting, something Im coming on too

[Howlin Mad Missy]

get them swinging a KB on a wobble board

[Scrap]

Nikola, do you think theres a connection between the two seperate exercise routines one static the other having mobility.

[Scrap]

Missy done some of that

[nikola_ganchev]

@Howlin Mad Missy

It´s not the felxebility. If you start training slow and using the right loading patern your muscle will stretch to where you want them in 2 3 weeks... Under beating i mean that i overtrain them.

@Scrap
For me the most obvious connection is that both of them use the same mechanikal structures. Here i mean that the both treining programs don´t interact directly. The problem comes with the recovery. The kettlebells will increase the recovery time of the barbel training.
I can say about the neurological side of it, that they are both really demanding and this must not be over looked. One can "burn out" much quicker...