Most of the machines ive ever seen, seen a few. dont engage the TFL as, it should be applied, everything starts in a Heel down position, which is the biomechanical brake.
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Old Guard
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Re: Strength Training
Most of the machines ive ever seen, seen a few. dont engage the TFL as, it should be applied, everything starts in a Heel down position, which is the biomechanical brake.
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