Do you eat White bread?

[frankenfrank]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

[Kev]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Hey Trainer Monkey, welcome back, missed you on here,

[p4pking]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Hey Trainer Monkey, welcome back, missed you on here,

He's actually right though. Any kind of processed grain these days is hard to digest and stripped of nutrients. If you're going to eat bread made from flour it may as well be the simplest white bread you can find, it does the least harm. Sprouted grains are where it's at in fact, they are never turned to flour or processed at all and much higher in nutrients. There's still debate as to whether that stuff is in fact good for you though as opposed to less unhealthy. Bread is in fact shit, sadly.

[Kev]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Hey Trainer Monkey, welcome back, missed you on here,

He's actually right though. Any kind of processed grain these days is hard to digest and stripped of nutrients. If you're going to eat bread made from flour it may as well be the simplest white bread you can find, it does the least harm. Sprouted grains are where it's at in fact, they are never turned to flour or processed at all and much higher in nutrients. There's still debate as to whether that stuff is in fact good for you though as opposed to less unhealthy. Bread is in fact shit, sadly.

White bread is clearly worse than wholemeal bread. It's very high GI for one and not filling at all, which is the last thing an overweight person needs. White bread, along with crisps is the one of the worst things you can eat for weight gain.

It's technically a junk food.

Brown bread is healthy in moderation, but too much can lead to bloating, especially people with wheat intolerences. The other main problem with wheat is that it is found in so many meals that we tend to eat more of it than is good for us.

But under no circumstances should a fat person looking to lose weight eat white bread. It's a guaranteed way to fail the diet.

[Kev]

As for sprouted grains, they are advocated by Gillian McKeith. One look at her should be enough to disprove the merits of any such food source.

Best things to eat imo are brown rice, sweet potato and oats for carbs.

[p4pking]

No idea who that is but it's basically unquestionably better for you to limit processed grains whenever possible. I'm also a believer in different metabolic types, some people will put on weight eating carbs no matter where they come from, other's do very well eating almost nothing but. Sweet potatoes and other root vegetables are indeed the best source imo, moreso than any grain.

[Kev]

No idea who that is but it's basically unquestionably better for you to limit processed grains whenever possible. I'm also a believer in different metabolic types, some people will put on weight eating carbs no matter where they come from, other's do very well eating almost nothing but. Sweet potatoes and other root vegetables are indeed the best source imo, moreso than any grain.

Wheat is a problem in the Western world because we eat so much of it. It's in everything, bread, cereals, pasta etc, and too much can lead to intolerence problems, but wheat itself is very good for you.

I'm a believer in overeaters and greedy people. Metabolic type is simply an excuse. In test after test that has been done, it's shown that weight gain is a rwsult of somebody consuming more calories than they burn.

Also, the heavier someone is the faster their metabolism has to work so they have to eat more (calories not necesarrily food quantity if their food choices are shit) to keep the weight up.

Ironically Big H, if he is the heaviest person on this thread will almost certainly have the fastest metabolism, and I, as the lightest, and also with an underactive thyroid gland, will have the slowest.

Metabloic rates are just a justification for fatties as to why they are fat.

BBC - Health: Myths about metabolism

[Andre]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Its bleached flour isnt it? With added sugars to make it sweeter?

Oh yeah we eat Rye and spelt but mainly for the taste and usually only toasted you feel full bu dont feel so bloated afterwards.

[Kev]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Its bleached flour isnt it? With added sugars to make it sweeter?

Oh yeah we eat Rye and spelt but mainly for the taste and usually only toasted you feel full bu dont feel so bloated afterwards.

Rye bread is considred very healthy.

[Andre]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Its bleached flour isnt it? With added sugars to make it sweeter?

Oh yeah we eat Rye and spelt but mainly for the taste and usually only toasted you feel full bu dont feel so bloated afterwards.

Rye bread is considred very healthy.

Good that will balance the shit I put on it out then