Do you eat White bread?

[Kev]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Its bleached flour isnt it? With added sugars to make it sweeter?

Oh yeah we eat Rye and spelt but mainly for the taste and usually only toasted you feel full bu dont feel so bloated afterwards.

Rye bread is considred very healthy.