Your weekly training

[greynotsoold]

I think you may be hurting yourself on Thursday- why bother throwing a lot of punches and not throwing them technically properly? You are just ingraining poor technique. Also, that is the only bag work you do during the week? I would really increase that- really, really- and pay a lot of attention to the quality of punches thrown.

[southpawwolves]

Thanks for the advice grey. Also do bag work on a friday, and sometimes on a tuesday if not sparring. Will scrap the fast punches on a thursday and do it technical instead. Cheers.

[erics44]

Mine varies week to week, this week ive stayed away from sparring / punching in general coz of an arm/shoulder injury but usually it will look something like

Monday - swim anywhere from half a mile to a mile all crawl
Tuesday - Boxing Gym Circuits for about an hour
Wednesday - Boxing Gym Technique / Sparring
Thursday - Boxing Gym Circuits for about an hour
Friday - Swim in the morning half a mile Boxing Gym Technique in the evening
saturday - day off
Sunday - Boxing Gym Sparring

this week an unusual week

Monday - 10k road run
Tuesday - Swam a mile
Wednesday (today) - nothing yet may go do a bit on the treadmill later or might just have a day off
Thursday - day off (in london with work)
Friday - swim maybe
Saturday - 10k hopefully
Sunday - day off