Quote Originally Posted by erics44 View Post
i know this might be a bit patronising but isnt weight loss about eating less food than you burn?

you can still eat a lot of food and lose weight

preparing your own meals every meal will help reduce the calories, you can eat 3 normal meals a day or 6 small meals a day, make one big pot of food in a morning that you are gonna eat that day and then eat it when ever you want, use loads of green veg

and get to the gym, 40 minutes workout burns a meal

so if you are eating 3 meals equivalent and burning one then you should be losing weight
that dont work the same for everyone. All down to metabolism and person etc. Obviously you have no trouble keeping weight off