Starting a new weight loss program today...

[Mark TKO]

yep - different for everyone. We all now people who exercise like fuck and are still walking lard arses. Its not easy and what works for one doesn't for another.


Kind of like me saying just drop your pants and expect a massive cock to drop out. It works for me because I have been blessed with one. But other people not so fortunate

[erics44]

yep - different for everyone. We all now people who exercise like fuck and are still walking lard arses. Its not easy and what works for one doesn't for another.


Kind of like me saying just drop your pants and expect a massive cock to drop out. It works for me because I have been blessed with one. But other people not so fortunate

honestly mate there arent many people around who do actually exercise like fuck and are fat, in fact i would say there are probably none

no doubt you eat more than me, i eat a lot of food tho and i havent got an inch of fat on me and thats coz i exercise so regulary, im not bragging its just the way things work

and imagine if you did exercise more you could be like me, a six pack and a big willy

[Mark TKO]

honestly mate there arent many people around who do actually exercise like fuck and are fat, in fact i would say there are probably none

I can name a couple I work with who are fat and fit (as fuck) with regular exercise but I won't as they sometimes read this forum as a gauge of what I do during my working day......

[erics44]

by the way, if you have trouble with in between meal snacking buy yourself some grapes

grapes are fuckin lovelly and they help you shit as well

ive just eaten a couple of handfuls and i forgot how nice they are

better than a packet of crisps

[0james0]

Sounds like quite a good diet, but I'm sure the good and bad days will get blurred or you'll end up going crazy in the bad days and eating 4000 calories!

[Mars_ax]

Big-H,

When I wanna lose weight, I go the high protein route, and I include exercising and walks, the longer the better.

Good luck bro, keep us updated on your progress.

cheers

[BIG H]

Big-H,

When I wanna lose weight, I go the high protein route, and I include exercising and walks, the longer the better.

Good luck bro, keep us updated on your progress.

cheers

Nice one dude