Quote Originally Posted by erics44 View Post
Quote Originally Posted by Mark TKO View Post
Quote Originally Posted by erics44 View Post
i know this might be a bit patronising but isnt weight loss about eating less food than you burn?

you can still eat a lot of food and lose weight

preparing your own meals every meal will help reduce the calories, you can eat 3 normal meals a day or 6 small meals a day, make one big pot of food in a morning that you are gonna eat that day and then eat it when ever you want, use loads of green veg

and get to the gym, 40 minutes workout burns a meal

so if you are eating 3 meals equivalent and burning one then you should be losing weight
that dont work the same for everyone. All down to metabolism and person etc. Obviously you have no trouble keeping weight off
it does work the same for everyone

people say it is different for them are generally fat

burn more callories than you eat and you will lose weight

i dont have any trouble with my weight because i train 6 days a week, i have hardly any fat on me at the minute, i eat a lot of food too, i make most of my own meals but i do eat fast food curries burgers kebabs i drink beer (although not that often any more) chocolate
No-What you are doing is maintaining. NO the same as having to lose and keep it off.